In diabetes, either there is a deficiency of insulin or the body is unable to respond to insulin ( insulin resistance). Insulin brings high blood glucose levels back to normal levels.When the glucose in the blood increases, the body releases a hormone called insulin in the blood.The food you eat is converted to simpler forms, most commonly glucose, inside the body.The disease affects the ability of the body to convert food into energy inside the body. How does diabetes affect blood sugar levels?ĭiabetes or diabetes mellitus is a long-term health condition that is characterized by high blood glucose levels. You can take your doctor’s or nutritionist’s help to know about a healthy meal plan. Including these foods in healthy proportions along with regular physical activity can help you manage your blood sugar level well.
Spices such as cinnamon and supplements like apple cider vinegar.Oils such as extra virgin olive oil and canola oil.Seeds such as pumpkin, chia, sunflower, and flaxseeds.Peppers including bell peppers and jalapeno.Leafy greens such as spinach, collards, kale, and beet.Some of the foods that help keep your blood sugar levels in the healthy range include: You can, however, include foods in your diet that will help to regulate your blood sugar at healthy levels and prevent episodes of high blood sugar.Ī healthy diabetes meal plan contains various nutrients in healthy proportions. While there are no foods that bring down blood sugar levels quickly, adding the following to your diet can help keep your diabetes under control.Īlthough diet plays a major role in regulating your blood sugar levels, there are no such foods that can bring down the blood sugar level quickly.
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